Mango

Mangoes are a rich source of Vitamin A, and have good amounts of Vitamins B and C. Mangoes have more carotenoids than most other fruits - and that helps to ward off colds and reduces the risk of cancer and heart disease. Mangoes are also high in fibre, and contain a small amount of carbohydrates, which the body converts to energy. You'll also find calcium, iron, potassium and a little protein in mangoes. The flesh of a mango is peachlike and juicy with a hint of pineapple flavor. The flavor is pleasant and rich and high in sugars and acid. The mango is the apple (or peach) of the tropics, and one of the most commonly eaten fruits in tropical countries around the world.